{"id":424,"date":"2025-06-27T14:13:51","date_gmt":"2025-06-27T11:13:51","guid":{"rendered":"https:\/\/alibilalbayrak.com\/?p=424"},"modified":"2025-06-29T17:27:39","modified_gmt":"2025-06-29T14:27:39","slug":"424","status":"publish","type":"post","link":"https:\/\/alibilalbayrak.com\/index.php\/2025\/06\/27\/424\/","title":{"rendered":"Z\u0131rvalar II"},"content":{"rendered":"\n<p>Hayatta en iyi yapt\u0131\u011f\u0131m \u015feylerden biri kaslar\u0131m\u0131 g\u00fc\u00e7lendirmek.<\/p>\n\n\n\n<p>Peki, bunca zaman boyunca kalbimi g\u00fc\u00e7lendirmeyi nas\u0131l oldu da atlad\u0131m ya da ba\u015faramad\u0131m? zay\u0131f kalmas\u0131na neden izin verdim?<\/p>\n\n\n\n<p><strong>3 set 10 tekrar lovebombing<\/strong><\/p>\n\n\n\n<p><strong>3 set 8 tekrar ghosting<\/strong><\/p>\n\n\n\n<p>Aynaya bakt\u0131\u011f\u0131mda fena olmayan bir beden g\u00f6r\u00fcyorum. G\u00fc\u00e7l\u00fc, belli ki emek verilmi\u015f. Programlar, tekrar say\u0131lar\u0131, setler\u2026 Hepsi bir sistem i\u00e7inde \u00e7al\u0131\u015fm\u0131\u015f.<\/p>\n\n\n\n<p>Ama bir yerde bir kas var ki, onu hep atlam\u0131\u015f\u0131m. \u00e7al\u0131\u015fmas\u0131 ve nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlamas\u0131 zor olan:\u00a0<strong> hissetme kas\u0131.<\/strong><\/p>\n\n\n\n<p>Ne kadar y\u00fck alt\u0131na bilemezsin.<\/p>\n\n\n\n<p>Ne zaman k\u0131r\u0131ld\u0131\u011f\u0131n\u0131, tam olarak nerede incindi\u011fini anlayamazs\u0131n.<\/p>\n\n\n\n<p>Bir sabah g\u00f6z\u00fcn\u00fc a\u00e7ars\u0131n ve a\u011fr\u0131s\u0131n\u0131 hissedersin.<\/p>\n\n\n\n<p>Bir ak\u015fam, sesine kulak verirsin.<\/p>\n\n\n\n<p>\u0130tiraf etmeliyim: kald\u0131rmakta en \u00e7ok zorland\u0131\u011f\u0131m a\u011f\u0131rl\u0131k, kendi duygular\u0131m oldu.<\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc kalbim, kendi g\u00fcc\u00fcne bile inanm\u0131yordu. Ama art\u0131k fark ediyorum ki, sadece kaslar de\u011fil, duygular da \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131.&nbsp;<\/p>\n\n\n\n<p>Kalbimizi yoran \u015feylerden ka\u00e7arak veya uzakla\u015farak de\u011fil kucaklayarak ve kabul ederek ba\u015flamal\u0131y\u0131z. B\u00f6ylece \u00fcz\u00fcld\u00fc\u011f\u00fcm\u00fcz \u015feyler bize zarar vermeyecek. Daha a\u011f\u0131r duygular\u0131 bir \u00e7\u0131rp\u0131da kald\u0131rmam\u0131za yard\u0131m edebilecek.\u00a0<\/p>\n\n\n\n<p>Bu y\u00fczden geriye bakt\u0131\u011f\u0131m\u0131zda ya\u015fad\u0131\u011f\u0131m\u0131z her \u015fey o an hissetti\u011fimiz yo\u011funluktan ve y\u0131lm\u0131\u015fl\u0131ktan daha \u2018bu kadar\u0131na de\u011fmez\u2019 gelir.<\/p>\n\n\n\n<p>G\u00fc\u00e7 dedi\u011fimiz \u015fey, sadece bir \u015feyi kald\u0131rabilmek de\u011fil;<\/p>\n\n\n\n<p><strong>bazen de bir \u015feyi kald\u0131rmaktan vazge\u00e7ebilmek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u201cIt is only with the heart that one can see rightly; what is essential is invisible to the eye.\u201d<br><\/strong><\/p><cite><em>Antoine de Saint-Exup\u00e9ry, <\/em>The little prince<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u0130nsan ancak kalbiyle do\u011fru g\u00f6rebilir; as\u0131l olan, g\u00f6zle g\u00f6r\u00fclmez.<br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayatta en iyi yapt\u0131\u011f\u0131m \u015feylerden biri kaslar\u0131m\u0131 g\u00fc\u00e7lendirmek. Peki, bunca zaman boyunca kalbimi g\u00fc\u00e7lendirmeyi nas\u0131l oldu da atlad\u0131m ya da ba\u015faramad\u0131m? zay\u0131f kalmas\u0131na neden izin verdim? 3 set 10 tekrar lovebombing 3 set 8 tekrar ghosting Aynaya bakt\u0131\u011f\u0131mda fena olmayan bir beden g\u00f6r\u00fcyorum. G\u00fc\u00e7l\u00fc, belli ki emek verilmi\u015f. Programlar, tekrar say\u0131lar\u0131, setler\u2026 Hepsi bir sistem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-yazilar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u0131rvalar II - Ali Bilal Bayrak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alibilalbayrak.com\/index.php\/2025\/06\/27\/424\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0131rvalar II - Ali Bilal Bayrak\" \/>\n<meta property=\"og:description\" content=\"Hayatta en iyi yapt\u0131\u011f\u0131m \u015feylerden biri kaslar\u0131m\u0131 g\u00fc\u00e7lendirmek. Peki, bunca zaman boyunca kalbimi g\u00fc\u00e7lendirmeyi nas\u0131l oldu da atlad\u0131m ya da ba\u015faramad\u0131m? zay\u0131f kalmas\u0131na neden izin verdim? 3 set 10 tekrar lovebombing 3 set 8 tekrar ghosting Aynaya bakt\u0131\u011f\u0131mda fena olmayan bir beden g\u00f6r\u00fcyorum. G\u00fc\u00e7l\u00fc, belli ki emek verilmi\u015f. 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